Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 491 kcal | 90 kcal ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 446% more |
| Protein | 7.95 g ★ | 2.01 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 296% more |
| Carbs | 67.26 g ★ | 20.71 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 225% more |
| Fat | 21.11 g | 0.15 g ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 13973% more |
| Fiber | 8.8 g ★ | 3.3 g | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 167% more |
| Sugar | 7.2 g | 6.48 g ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 11% more |
| Sodium | 423 mg | 36 mg ★ | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 1075% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 1.74 mg ★ | 0.69 mg | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 152% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 232 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.