Snacks, fruit leather, pieces, with vitamin C vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, fruit leather, pieces, with vitamin C
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Snacks, fruit leather, pieces, with vitamin C | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 373 kcal | 114 kcal ★ | Snacks, fruit leather, pieces, with vitamin C has 227% more |
| Protein | 0.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Carbs | 85.2 g ★ | 19.54 g | Snacks, fruit leather, pieces, with vitamin C has 336% more |
| Fat | 3.5 g | 0.38 g ★ | Snacks, fruit leather, pieces, with vitamin C has 821% more |
| Fiber | 3.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 317 mg | 238 mg ★ | Snacks, fruit leather, pieces, with vitamin C has 33% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 0.75 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 120 mg ★ | 1.5 mg | Snacks, fruit leather, pieces, with vitamin C has 7900% more |
| Potassium | 164 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
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