Snacks, fruit leather, pieces, with vitamin C vs Spinach, raw
Nutrition comparison per 100g
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Snacks, fruit leather, pieces, with vitamin C
4 wins
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Spinach, raw
7 wins
| Nutrient | Snacks, fruit leather, pieces, with vitamin C | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 373 kcal | 23 kcal ★ | Snacks, fruit leather, pieces, with vitamin C has 1522% more |
| Protein | 0.1 g | 2.86 g ★ | Spinach, raw has 97% more |
| Carbs | 85.2 g ★ | 3.63 g | Snacks, fruit leather, pieces, with vitamin C has 2247% more |
| Fat | 3.5 g | 0.39 g ★ | Snacks, fruit leather, pieces, with vitamin C has 797% more |
| Fiber | 3.5 g ★ | 2.2 g | Snacks, fruit leather, pieces, with vitamin C has 59% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 317 mg | 79 mg ★ | Snacks, fruit leather, pieces, with vitamin C has 301% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.75 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 120 mg ★ | 28.1 mg | Snacks, fruit leather, pieces, with vitamin C has 327% more |
| Potassium | 164 mg | 558 mg ★ | Spinach, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.