Snacks, fruit leather, pieces vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, fruit leather, pieces
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Snacks, fruit leather, pieces | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 359 kcal | 114 kcal ★ | Snacks, fruit leather, pieces has 215% more |
| Protein | 1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Carbs | 82.82 g ★ | 19.54 g | Snacks, fruit leather, pieces has 324% more |
| Fat | 2.68 g | 0.38 g ★ | Snacks, fruit leather, pieces has 605% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 57.58 g | 1.8 g ★ | Snacks, fruit leather, pieces has 3099% more |
| Sodium | 199 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 0.75 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 56 mg ★ | 1.5 mg | Snacks, fruit leather, pieces has 3633% more |
| Potassium | 164 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.