Snacks, fruit leather, pieces vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, fruit leather, pieces
4 wins
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Nuts, almonds
7 wins
| Nutrient | Snacks, fruit leather, pieces | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 359 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 1 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 82.82 g ★ | 21.55 g | Snacks, fruit leather, pieces has 284% more |
| Fat | 2.68 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 57.58 g | 4.35 g ★ | Snacks, fruit leather, pieces has 1224% more |
| Sodium | 199 mg | 1 mg ★ | Snacks, fruit leather, pieces has 19800% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.75 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Vitamin C | 56 mg ★ | 0 mg | Snacks, fruit leather, pieces has 0% more |
| Potassium | 164 mg | 733 mg ★ | Nuts, almonds has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.