Snacks, fruit leather, pieces vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, fruit leather, pieces
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Snacks, fruit leather, pieces | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 359 kcal | 120 kcal ★ | Snacks, fruit leather, pieces has 199% more |
| Protein | 1 g | 4.4 g ★ | Quinoa, cooked has 77% more |
| Carbs | 82.82 g ★ | 21.3 g | Snacks, fruit leather, pieces has 289% more |
| Fat | 2.68 g | 1.92 g ★ | Snacks, fruit leather, pieces has 40% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 57.58 g | 0.87 g ★ | Snacks, fruit leather, pieces has 6518% more |
| Sodium | 199 mg | 7 mg ★ | Snacks, fruit leather, pieces has 2743% more |
| Calcium | 18 mg ★ | 17 mg | Snacks, fruit leather, pieces has 6% more |
| Iron | 0.75 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Vitamin C | 56 mg ★ | 0 mg | Snacks, fruit leather, pieces has 0% more |
| Potassium | 164 mg | 172 mg ★ | Quinoa, cooked has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.