Snacks, fruit leather, pieces vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, fruit leather, pieces
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Snacks, fruit leather, pieces | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 359 kcal | 23 kcal ★ | Snacks, fruit leather, pieces has 1461% more |
| Protein | 1 g | 2.86 g ★ | Spinach, raw has 65% more |
| Carbs | 82.82 g ★ | 3.63 g | Snacks, fruit leather, pieces has 2182% more |
| Fat | 2.68 g | 0.39 g ★ | Snacks, fruit leather, pieces has 587% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 57.58 g | 0.42 g ★ | Snacks, fruit leather, pieces has 13610% more |
| Sodium | 199 mg | 79 mg ★ | Snacks, fruit leather, pieces has 152% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.75 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 56 mg ★ | 28.1 mg | Snacks, fruit leather, pieces has 99% more |
| Potassium | 164 mg | 558 mg ★ | Spinach, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.