Snacks, fruit leather, pieces vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, fruit leather, pieces
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Snacks, fruit leather, pieces | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 359 kcal | 90 kcal ★ | Snacks, fruit leather, pieces has 299% more |
| Protein | 1 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Carbs | 82.82 g ★ | 20.71 g | Snacks, fruit leather, pieces has 300% more |
| Fat | 2.68 g | 0.15 g ★ | Snacks, fruit leather, pieces has 1687% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 57.58 g | 6.48 g ★ | Snacks, fruit leather, pieces has 789% more |
| Sodium | 199 mg | 36 mg ★ | Snacks, fruit leather, pieces has 453% more |
| Calcium | 18 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Iron | 0.75 mg ★ | 0.69 mg | Snacks, fruit leather, pieces has 9% more |
| Vitamin C | 56 mg ★ | 19.6 mg | Snacks, fruit leather, pieces has 186% more |
| Potassium | 164 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.