Snacks, fruit leather, rolls vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, fruit leather, rolls
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Snacks, fruit leather, rolls | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 114 kcal ★ | Snacks, fruit leather, rolls has 225% more |
| Protein | 0.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Carbs | 85.8 g ★ | 19.54 g | Snacks, fruit leather, rolls has 339% more |
| Fat | 3 g | 0.38 g ★ | Snacks, fruit leather, rolls has 689% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 49.16 g | 1.8 g ★ | Snacks, fruit leather, rolls has 2631% more |
| Sodium | 317 mg | 238 mg ★ | Snacks, fruit leather, rolls has 33% more |
| Calcium | 32 mg ★ | 19 mg | Snacks, fruit leather, rolls has 68% more |
| Iron | 1.01 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 120 mg ★ | 1.5 mg | Snacks, fruit leather, rolls has 7900% more |
| Potassium | 294 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.