Snacks, fruit leather, rolls vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, fruit leather, rolls
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Snacks, fruit leather, rolls | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 371 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 0.1 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 85.8 g ★ | 21.55 g | Snacks, fruit leather, rolls has 298% more |
| Fat | 3 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 49.16 g | 4.35 g ★ | Snacks, fruit leather, rolls has 1030% more |
| Sodium | 317 mg | 1 mg ★ | Snacks, fruit leather, rolls has 31600% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 1.01 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Vitamin C | 120 mg ★ | 0 mg | Snacks, fruit leather, rolls has 0% more |
| Potassium | 294 mg | 733 mg ★ | Nuts, almonds has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.