Snacks, fruit leather, rolls vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, fruit leather, rolls
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Snacks, fruit leather, rolls | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 371 kcal | 120 kcal ★ | Snacks, fruit leather, rolls has 209% more |
| Protein | 0.1 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 85.8 g ★ | 21.3 g | Snacks, fruit leather, rolls has 303% more |
| Fat | 3 g | 1.92 g ★ | Snacks, fruit leather, rolls has 56% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 49.16 g | 0.87 g ★ | Snacks, fruit leather, rolls has 5551% more |
| Sodium | 317 mg | 7 mg ★ | Snacks, fruit leather, rolls has 4429% more |
| Calcium | 32 mg ★ | 17 mg | Snacks, fruit leather, rolls has 88% more |
| Iron | 1.01 mg | 1.49 mg ★ | Quinoa, cooked has 32% more |
| Vitamin C | 120 mg ★ | 0 mg | Snacks, fruit leather, rolls has 0% more |
| Potassium | 294 mg ★ | 172 mg | Snacks, fruit leather, rolls has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.