Snacks, fruit leather, rolls vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, fruit leather, rolls
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Snacks, fruit leather, rolls | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 371 kcal | 23 kcal ★ | Snacks, fruit leather, rolls has 1513% more |
| Protein | 0.1 g | 2.86 g ★ | Spinach, raw has 97% more |
| Carbs | 85.8 g ★ | 3.63 g | Snacks, fruit leather, rolls has 2264% more |
| Fat | 3 g | 0.39 g ★ | Snacks, fruit leather, rolls has 669% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 49.16 g | 0.42 g ★ | Snacks, fruit leather, rolls has 11605% more |
| Sodium | 317 mg | 79 mg ★ | Snacks, fruit leather, rolls has 301% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 1.01 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 120 mg ★ | 28.1 mg | Snacks, fruit leather, rolls has 327% more |
| Potassium | 294 mg | 558 mg ★ | Spinach, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.