Snacks, fruit leather, rolls vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, fruit leather, rolls
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Snacks, fruit leather, rolls | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 90 kcal ★ | Snacks, fruit leather, rolls has 312% more |
| Protein | 0.1 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Carbs | 85.8 g ★ | 20.71 g | Snacks, fruit leather, rolls has 314% more |
| Fat | 3 g | 0.15 g ★ | Snacks, fruit leather, rolls has 1900% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 49.16 g | 6.48 g ★ | Snacks, fruit leather, rolls has 659% more |
| Sodium | 317 mg | 36 mg ★ | Snacks, fruit leather, rolls has 781% more |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 1.01 mg ★ | 0.69 mg | Snacks, fruit leather, rolls has 46% more |
| Vitamin C | 120 mg ★ | 19.6 mg | Snacks, fruit leather, rolls has 512% more |
| Potassium | 294 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.