Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
4 wins
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Nuts, almonds
7 wins
| Nutrient | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 373 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 0.1 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 85.2 g ★ | 21.55 g | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C has 295% more |
| Fat | 3.5 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 38.7 g | 4.35 g ★ | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C has 790% more |
| Sodium | 317 mg | 1 mg ★ | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C has 31600% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Vitamin C | 120 mg ★ | 0 mg | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.