Snacks, granola bar, chewy, reduced sugar, all flavors vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, granola bar, chewy, reduced sugar, all flavors
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Snacks, granola bar, chewy, reduced sugar, all flavors | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 412 kcal | 114 kcal ★ | Snacks, granola bar, chewy, reduced sugar, all flavors has 261% more |
| Protein | 5.55 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Carbs | 69.4 g ★ | 19.54 g | Snacks, granola bar, chewy, reduced sugar, all flavors has 255% more |
| Fat | 12.5 g | 0.38 g ★ | Snacks, granola bar, chewy, reduced sugar, all flavors has 3189% more |
| Fiber | 3.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Sugar | 20.8 g | 1.8 g ★ | Snacks, granola bar, chewy, reduced sugar, all flavors has 1056% more |
| Sodium | 312 mg | 238 mg ★ | Snacks, granola bar, chewy, reduced sugar, all flavors has 31% more |
| Calcium | 417 mg ★ | 19 mg | Snacks, granola bar, chewy, reduced sugar, all flavors has 2095% more |
| Iron | 2.03 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 199 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.