Snacks, granola bar, chewy, reduced sugar, all flavors vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, granola bar, chewy, reduced sugar, all flavors
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Snacks, granola bar, chewy, reduced sugar, all flavors | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 412 kcal ★ | 579 kcal | Nuts, almonds has 29% more |
| Protein | 5.55 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 69.4 g ★ | 21.55 g | Snacks, granola bar, chewy, reduced sugar, all flavors has 222% more |
| Fat | 12.5 g ★ | 49.93 g | Nuts, almonds has 75% more |
| Fiber | 3.1 g | 12.5 g ★ | Nuts, almonds has 75% more |
| Sugar | 20.8 g | 4.35 g ★ | Snacks, granola bar, chewy, reduced sugar, all flavors has 378% more |
| Sodium | 312 mg | 1 mg ★ | Snacks, granola bar, chewy, reduced sugar, all flavors has 31100% more |
| Calcium | 417 mg ★ | 269 mg | Snacks, granola bar, chewy, reduced sugar, all flavors has 55% more |
| Iron | 2.03 mg | 3.71 mg ★ | Nuts, almonds has 45% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Snacks, granola bar, chewy, reduced sugar, all flavors has 0% more |
| Potassium | 199 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.