Snacks, granola bar, chewy, reduced sugar, all flavors vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, granola bar, chewy, reduced sugar, all flavors
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Snacks, granola bar, chewy, reduced sugar, all flavors | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 412 kcal | 120 kcal ★ | Snacks, granola bar, chewy, reduced sugar, all flavors has 243% more |
| Protein | 5.55 g ★ | 4.4 g | Snacks, granola bar, chewy, reduced sugar, all flavors has 26% more |
| Carbs | 69.4 g ★ | 21.3 g | Snacks, granola bar, chewy, reduced sugar, all flavors has 226% more |
| Fat | 12.5 g | 1.92 g ★ | Snacks, granola bar, chewy, reduced sugar, all flavors has 551% more |
| Fiber | 3.1 g ★ | 2.8 g | Snacks, granola bar, chewy, reduced sugar, all flavors has 11% more |
| Sugar | 20.8 g | 0.87 g ★ | Snacks, granola bar, chewy, reduced sugar, all flavors has 2291% more |
| Sodium | 312 mg | 7 mg ★ | Snacks, granola bar, chewy, reduced sugar, all flavors has 4357% more |
| Calcium | 417 mg ★ | 17 mg | Snacks, granola bar, chewy, reduced sugar, all flavors has 2353% more |
| Iron | 2.03 mg ★ | 1.49 mg | Snacks, granola bar, chewy, reduced sugar, all flavors has 36% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Snacks, granola bar, chewy, reduced sugar, all flavors has 0% more |
| Potassium | 199 mg ★ | 172 mg | Snacks, granola bar, chewy, reduced sugar, all flavors has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.