Snacks, granola bar, chewy, reduced sugar, all flavors vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, granola bar, chewy, reduced sugar, all flavors
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Snacks, granola bar, chewy, reduced sugar, all flavors | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 412 kcal | 23 kcal ★ | Snacks, granola bar, chewy, reduced sugar, all flavors has 1691% more |
| Protein | 5.55 g ★ | 2.86 g | Snacks, granola bar, chewy, reduced sugar, all flavors has 94% more |
| Carbs | 69.4 g ★ | 3.63 g | Snacks, granola bar, chewy, reduced sugar, all flavors has 1812% more |
| Fat | 12.5 g | 0.39 g ★ | Snacks, granola bar, chewy, reduced sugar, all flavors has 3105% more |
| Fiber | 3.1 g ★ | 2.2 g | Snacks, granola bar, chewy, reduced sugar, all flavors has 41% more |
| Sugar | 20.8 g | 0.42 g ★ | Snacks, granola bar, chewy, reduced sugar, all flavors has 4852% more |
| Sodium | 312 mg | 79 mg ★ | Snacks, granola bar, chewy, reduced sugar, all flavors has 295% more |
| Calcium | 417 mg ★ | 99 mg | Snacks, granola bar, chewy, reduced sugar, all flavors has 321% more |
| Iron | 2.03 mg | 2.71 mg ★ | Spinach, raw has 25% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 199 mg | 558 mg ★ | Spinach, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.