Snacks, granola bar, fruit-filled, nonfat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Snacks, granola bar, fruit-filled, nonfat
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Snacks, granola bar, fruit-filled, nonfat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 342 kcal | 61 kcal ★ | Snacks, granola bar, fruit-filled, nonfat has 461% more |
| Protein | 5.9 g ★ | 3.15 g | Snacks, granola bar, fruit-filled, nonfat has 87% more |
| Carbs | 77.6 g ★ | 4.8 g | Snacks, granola bar, fruit-filled, nonfat has 1517% more |
| Fat | 0.9 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Fiber | 7.4 g ★ | 0 g | Snacks, granola bar, fruit-filled, nonfat has 0% more |
| Sugar | 45.24 g | 5.05 g ★ | Snacks, granola bar, fruit-filled, nonfat has 796% more |
| Sodium | 16 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 4 mg ★ | 0.03 mg | Snacks, granola bar, fruit-filled, nonfat has 13233% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Snacks, granola bar, fruit-filled, nonfat has 0% more |
| Potassium | 220 mg ★ | 132 mg | Snacks, granola bar, fruit-filled, nonfat has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.