Snacks, granola bar, fruit-filled, nonfat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, granola bar, fruit-filled, nonfat
5 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, granola bar, fruit-filled, nonfat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 342 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 5.9 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 77.6 g ★ | 21.55 g | Snacks, granola bar, fruit-filled, nonfat has 260% more |
| Fat | 0.9 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 7.4 g | 12.5 g ★ | Nuts, almonds has 41% more |
| Sugar | 45.24 g | 4.35 g ★ | Snacks, granola bar, fruit-filled, nonfat has 940% more |
| Sodium | 16 mg | 1 mg ★ | Snacks, granola bar, fruit-filled, nonfat has 1500% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 4 mg ★ | 3.71 mg | Snacks, granola bar, fruit-filled, nonfat has 8% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Snacks, granola bar, fruit-filled, nonfat has 0% more |
| Potassium | 220 mg | 733 mg ★ | Nuts, almonds has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.