Snacks, granola bar, fruit-filled, nonfat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, granola bar, fruit-filled, nonfat
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Snacks, granola bar, fruit-filled, nonfat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 342 kcal | 120 kcal ★ | Snacks, granola bar, fruit-filled, nonfat has 185% more |
| Protein | 5.9 g ★ | 4.4 g | Snacks, granola bar, fruit-filled, nonfat has 34% more |
| Carbs | 77.6 g ★ | 21.3 g | Snacks, granola bar, fruit-filled, nonfat has 264% more |
| Fat | 0.9 g ★ | 1.92 g | Quinoa, cooked has 53% more |
| Fiber | 7.4 g ★ | 2.8 g | Snacks, granola bar, fruit-filled, nonfat has 164% more |
| Sugar | 45.24 g | 0.87 g ★ | Snacks, granola bar, fruit-filled, nonfat has 5100% more |
| Sodium | 16 mg | 7 mg ★ | Snacks, granola bar, fruit-filled, nonfat has 129% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 4 mg ★ | 1.49 mg | Snacks, granola bar, fruit-filled, nonfat has 168% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Snacks, granola bar, fruit-filled, nonfat has 0% more |
| Potassium | 220 mg ★ | 172 mg | Snacks, granola bar, fruit-filled, nonfat has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.