Snacks, granola bar, fruit-filled, nonfat vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, granola bar, fruit-filled, nonfat
5 wins
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Spinach, raw
6 wins
| Nutrient | Snacks, granola bar, fruit-filled, nonfat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 342 kcal | 23 kcal ★ | Snacks, granola bar, fruit-filled, nonfat has 1387% more |
| Protein | 5.9 g ★ | 2.86 g | Snacks, granola bar, fruit-filled, nonfat has 106% more |
| Carbs | 77.6 g ★ | 3.63 g | Snacks, granola bar, fruit-filled, nonfat has 2038% more |
| Fat | 0.9 g | 0.39 g ★ | Snacks, granola bar, fruit-filled, nonfat has 131% more |
| Fiber | 7.4 g ★ | 2.2 g | Snacks, granola bar, fruit-filled, nonfat has 236% more |
| Sugar | 45.24 g | 0.42 g ★ | Snacks, granola bar, fruit-filled, nonfat has 10671% more |
| Sodium | 16 mg ★ | 79 mg | Spinach, raw has 80% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 4 mg ★ | 2.71 mg | Snacks, granola bar, fruit-filled, nonfat has 48% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 220 mg | 558 mg ★ | Spinach, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.