Snacks, granola bar, fruit-filled, nonfat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, granola bar, fruit-filled, nonfat
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, granola bar, fruit-filled, nonfat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 90 kcal ★ | Snacks, granola bar, fruit-filled, nonfat has 280% more |
| Protein | 5.9 g ★ | 2.01 g | Snacks, granola bar, fruit-filled, nonfat has 194% more |
| Carbs | 77.6 g ★ | 20.71 g | Snacks, granola bar, fruit-filled, nonfat has 275% more |
| Fat | 0.9 g | 0.15 g ★ | Snacks, granola bar, fruit-filled, nonfat has 500% more |
| Fiber | 7.4 g ★ | 3.3 g | Snacks, granola bar, fruit-filled, nonfat has 124% more |
| Sugar | 45.24 g | 6.48 g ★ | Snacks, granola bar, fruit-filled, nonfat has 598% more |
| Sodium | 16 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Calcium | 3 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Iron | 4 mg ★ | 0.69 mg | Snacks, granola bar, fruit-filled, nonfat has 480% more |
| Vitamin C | 1.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 220 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.