Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 423 kcal | 114 kcal ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 271% more |
| Protein | 5.71 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Carbs | 74.29 g ★ | 19.54 g | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 280% more |
| Fat | 11.43 g | 0.38 g ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 2908% more |
| Fiber | 4.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Sugar | 40 g | 1.8 g ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 2122% more |
| Sodium | 271 mg | 238 mg ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 14% more |
| Calcium | 286 mg ★ | 19 mg | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 1405% more |
| Iron | 1.03 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 168 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.