Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
4 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 423 kcal ★ | 579 kcal | Nuts, almonds has 27% more |
| Protein | 5.71 g | 21.15 g ★ | Nuts, almonds has 73% more |
| Carbs | 74.29 g ★ | 21.55 g | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 245% more |
| Fat | 11.43 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 4.4 g | 12.5 g ★ | Nuts, almonds has 65% more |
| Sugar | 40 g | 4.35 g ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 820% more |
| Sodium | 271 mg | 1 mg ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 27000% more |
| Calcium | 286 mg ★ | 269 mg | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 6% more |
| Iron | 1.03 mg | 3.71 mg ★ | Nuts, almonds has 72% more |
| Potassium | 168 mg | 733 mg ★ | Nuts, almonds has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.