Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 423 kcal | 120 kcal ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 253% more |
| Protein | 5.71 g ★ | 4.4 g | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 30% more |
| Carbs | 74.29 g ★ | 21.3 g | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 249% more |
| Fat | 11.43 g | 1.92 g ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 495% more |
| Fiber | 4.4 g ★ | 2.8 g | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 57% more |
| Sugar | 40 g | 0.87 g ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 4498% more |
| Sodium | 271 mg | 7 mg ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 3771% more |
| Calcium | 286 mg ★ | 17 mg | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 1582% more |
| Iron | 1.03 mg | 1.49 mg ★ | Quinoa, cooked has 31% more |
| Potassium | 168 mg | 172 mg ★ | Quinoa, cooked has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.