Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs Spinach, raw
Nutrition comparison per 100g
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Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
4 wins
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Spinach, raw
7 wins
| Nutrient | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 423 kcal | 23 kcal ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 1739% more |
| Protein | 5.71 g ★ | 2.86 g | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 100% more |
| Carbs | 74.29 g ★ | 3.63 g | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 1947% more |
| Fat | 11.43 g | 0.39 g ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 2831% more |
| Fiber | 4.4 g ★ | 2.2 g | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 100% more |
| Sugar | 40 g | 0.42 g ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 9424% more |
| Sodium | 271 mg | 79 mg ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 243% more |
| Calcium | 286 mg ★ | 99 mg | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 189% more |
| Iron | 1.03 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 168 mg | 558 mg ★ | Spinach, raw has 70% more |
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