Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 423 kcal | 90 kcal ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 370% more |
| Protein | 5.71 g ★ | 2.01 g | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 184% more |
| Carbs | 74.29 g ★ | 20.71 g | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 259% more |
| Fat | 11.43 g | 0.15 g ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 7520% more |
| Fiber | 4.4 g ★ | 3.3 g | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 33% more |
| Sugar | 40 g | 6.48 g ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 517% more |
| Sodium | 271 mg | 36 mg ★ | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 653% more |
| Calcium | 286 mg ★ | 38 mg | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 653% more |
| Iron | 1.03 mg ★ | 0.69 mg | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 49% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 168 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.