Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 390 kcal | 160 kcal ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 144% more |
| Protein | 16.67 g ★ | 2 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 734% more |
| Carbs | 63.42 g ★ | 8.53 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 643% more |
| Fat | 7.69 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 48% more |
| Fiber | 7.7 g ★ | 6.7 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 15% more |
| Sugar | 42.31 g | 0.66 g ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 6311% more |
| Sodium | 321 mg | 7 mg ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 4486% more |
| Calcium | 103 mg ★ | 12 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 758% more |
| Iron | 1.62 mg ★ | 0.55 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 195% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 429 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.