Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors vs Bananas, raw
Nutrition comparison per 100g
🏆
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 390 kcal | 89 kcal ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 338% more |
| Protein | 16.67 g ★ | 1.09 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 1429% more |
| Carbs | 63.42 g ★ | 22.84 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 178% more |
| Fat | 7.69 g | 0.33 g ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 2230% more |
| Fiber | 7.7 g ★ | 2.6 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 196% more |
| Sugar | 42.31 g | 12.23 g ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 246% more |
| Sodium | 321 mg | 1 mg ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 32000% more |
| Calcium | 103 mg ★ | 5 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 1960% more |
| Iron | 1.62 mg ★ | 0.26 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 523% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 429 mg ★ | 358 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.