Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 390 kcal | 246 kcal ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 59% more |
| Protein | 16.67 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Carbs | 63.42 g ★ | 0 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 0% more |
| Fat | 7.69 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Fiber | 7.7 g ★ | 0 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 0% more |
| Sugar | 42.31 g | 0 g ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 0% more |
| Sodium | 321 mg | 83 mg ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 287% more |
| Calcium | 103 mg ★ | 26 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 296% more |
| Iron | 1.62 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 0% more |
| Potassium | 429 mg ★ | 335 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.