Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 390 kcal | 389 kcal ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 0% more |
| Protein | 16.67 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Carbs | 63.42 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Fat | 7.69 g | 6.9 g ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 11% more |
| Fiber | 7.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Sugar | 42.31 g | 0 g ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 0% more |
| Sodium | 321 mg | 2 mg ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 15950% more |
| Calcium | 103 mg ★ | 54 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 91% more |
| Iron | 1.62 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 0% more |
| Potassium | 429 mg ★ | 429 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.