Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 130 kcal ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 200% more |
| Protein | 16.67 g ★ | 2.69 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 520% more |
| Carbs | 63.42 g ★ | 28.17 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 125% more |
| Fat | 7.69 g | 0.28 g ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 2646% more |
| Fiber | 7.7 g ★ | 0.4 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 1825% more |
| Sugar | 42.31 g | 0.05 g ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 84520% more |
| Sodium | 321 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Calcium | 103 mg ★ | 10 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 930% more |
| Iron | 1.62 mg ★ | 0.2 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 710% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 0% more |
| Potassium | 429 mg ★ | 35 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 1126% more |
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Compare whole food groups for a cleaner, averaged breakdown.