Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 390 kcal | 147 kcal ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 165% more |
| Protein | 16.67 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Carbs | 63.42 g ★ | 0 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 0% more |
| Fat | 7.69 g | 2.08 g ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 270% more |
| Fiber | 7.7 g ★ | 0 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 0% more |
| Sugar | 42.31 g | 0 g ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 0% more |
| Sodium | 321 mg | 99 mg ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 224% more |
| Calcium | 103 mg ★ | 9 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 1044% more |
| Iron | 1.62 mg ★ | 0.71 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 128% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 0% more |
| Potassium | 429 mg ★ | 249 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.