Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 393 kcal | 114 kcal ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 245% more |
| Protein | 17.88 g ★ | 9.02 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 98% more |
| Carbs | 59.58 g ★ | 19.54 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 205% more |
| Fat | 9.23 g | 0.38 g ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 2329% more |
| Fiber | 5.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Sugar | 27.3 g | 1.8 g ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 1417% more |
| Sodium | 486 mg | 238 mg ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 104% more |
| Calcium | 434 mg ★ | 19 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 2184% more |
| Iron | 5.2 mg ★ | 3.33 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 56% more |
| Vitamin C | 19.3 mg ★ | 1.5 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 1187% more |
| Potassium | 300 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.