Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 393 kcal | 61 kcal ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 544% more |
| Protein | 17.88 g ★ | 3.15 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 468% more |
| Carbs | 59.58 g ★ | 4.8 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 1141% more |
| Fat | 9.23 g | 3.25 g ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 184% more |
| Fiber | 5.9 g ★ | 0 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 0% more |
| Sugar | 27.3 g | 5.05 g ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 441% more |
| Sodium | 486 mg | 43 mg ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 1030% more |
| Calcium | 434 mg ★ | 113 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 284% more |
| Iron | 5.2 mg ★ | 0.03 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 17233% more |
| Vitamin C | 19.3 mg ★ | 0 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 0% more |
| Potassium | 300 mg ★ | 132 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 127% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.