Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
6 wins
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Nuts, almonds
5 wins
| Nutrient | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 393 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 17.88 g | 21.15 g ★ | Nuts, almonds has 15% more |
| Carbs | 59.58 g ★ | 21.55 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 176% more |
| Fat | 9.23 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 5.9 g | 12.5 g ★ | Nuts, almonds has 53% more |
| Sugar | 27.3 g | 4.35 g ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 528% more |
| Sodium | 486 mg | 1 mg ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 48500% more |
| Calcium | 434 mg ★ | 269 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 61% more |
| Iron | 5.2 mg ★ | 3.71 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 40% more |
| Vitamin C | 19.3 mg ★ | 0 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 0% more |
| Potassium | 300 mg | 733 mg ★ | Nuts, almonds has 59% more |
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