Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 393 kcal | 120 kcal ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 228% more |
| Protein | 17.88 g ★ | 4.4 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 306% more |
| Carbs | 59.58 g ★ | 21.3 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 180% more |
| Fat | 9.23 g | 1.92 g ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 381% more |
| Fiber | 5.9 g ★ | 2.8 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 111% more |
| Sugar | 27.3 g | 0.87 g ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 3038% more |
| Sodium | 486 mg | 7 mg ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 6843% more |
| Calcium | 434 mg ★ | 17 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 2453% more |
| Iron | 5.2 mg ★ | 1.49 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 249% more |
| Vitamin C | 19.3 mg ★ | 0 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 0% more |
| Potassium | 300 mg ★ | 172 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.