Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Spinach, raw
Nutrition comparison per 100g
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Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
5 wins
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Spinach, raw
6 wins
| Nutrient | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 393 kcal | 23 kcal ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 1609% more |
| Protein | 17.88 g ★ | 2.86 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 525% more |
| Carbs | 59.58 g ★ | 3.63 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 1541% more |
| Fat | 9.23 g | 0.39 g ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 2267% more |
| Fiber | 5.9 g ★ | 2.2 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 168% more |
| Sugar | 27.3 g | 0.42 g ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 6400% more |
| Sodium | 486 mg | 79 mg ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 515% more |
| Calcium | 434 mg ★ | 99 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 338% more |
| Iron | 5.2 mg ★ | 2.71 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 92% more |
| Vitamin C | 19.3 mg | 28.1 mg ★ | Spinach, raw has 31% more |
| Potassium | 300 mg | 558 mg ★ | Spinach, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.