Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 393 kcal | 90 kcal ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 337% more |
| Protein | 17.88 g ★ | 2.01 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 790% more |
| Carbs | 59.58 g ★ | 20.71 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 188% more |
| Fat | 9.23 g | 0.15 g ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 6053% more |
| Fiber | 5.9 g ★ | 3.3 g | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 79% more |
| Sugar | 27.3 g | 6.48 g ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 321% more |
| Sodium | 486 mg | 36 mg ★ | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 1250% more |
| Calcium | 434 mg ★ | 38 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 1042% more |
| Iron | 5.2 mg ★ | 0.69 mg | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 654% more |
| Vitamin C | 19.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Potassium | 300 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.