Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 429 kcal | 160 kcal ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 168% more |
| Protein | 18.57 g ★ | 2 g | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 829% more |
| Carbs | 53.26 g ★ | 8.53 g | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 524% more |
| Fat | 15.71 g | 14.66 g ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 7% more |
| Fiber | 11.4 g ★ | 6.7 g | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 70% more |
| Sugar | 17.14 g | 0.66 g ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 2497% more |
| Sodium | 293 mg | 7 mg ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 4086% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 3.39 mg ★ | 0.55 mg | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 516% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 415 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.