Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 429 kcal | 246 kcal ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 74% more |
| Protein | 18.57 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Carbs | 53.26 g ★ | 0 g | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 0% more |
| Fat | 15.71 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Fiber | 11.4 g ★ | 0 g | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 0% more |
| Sugar | 17.14 g | 0 g ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 0% more |
| Sodium | 293 mg | 83 mg ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 253% more |
| Calcium | 0 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Iron | 3.39 mg ★ | 2.59 mg | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 31% more |
| Potassium | 415 mg ★ | 335 mg | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.