Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 429 kcal | 389 kcal ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 10% more |
| Protein | 18.57 g ★ | 16.89 g | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 10% more |
| Carbs | 53.26 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Fat | 15.71 g | 6.9 g ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 128% more |
| Fiber | 11.4 g ★ | 10.6 g | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 8% more |
| Sugar | 17.14 g | 0 g ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 0% more |
| Sodium | 293 mg | 2 mg ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 14550% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 3.39 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Potassium | 415 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.