Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 429 kcal | 130 kcal ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 230% more |
| Protein | 18.57 g ★ | 2.69 g | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 590% more |
| Carbs | 53.26 g ★ | 28.17 g | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 89% more |
| Fat | 15.71 g | 0.28 g ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 5511% more |
| Fiber | 11.4 g ★ | 0.4 g | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 2750% more |
| Sugar | 17.14 g | 0.05 g ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 34180% more |
| Sodium | 293 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 3.39 mg ★ | 0.2 mg | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 1595% more |
| Potassium | 415 mg ★ | 35 mg | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 1086% more |
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Compare whole food groups for a cleaner, averaged breakdown.