Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 429 kcal | 147 kcal ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 192% more |
| Protein | 18.57 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Carbs | 53.26 g ★ | 0 g | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 0% more |
| Fat | 15.71 g | 2.08 g ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 655% more |
| Fiber | 11.4 g ★ | 0 g | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 0% more |
| Sugar | 17.14 g | 0 g ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 0% more |
| Sodium | 293 mg | 99 mg ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 196% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 3.39 mg ★ | 0.71 mg | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 377% more |
| Potassium | 415 mg ★ | 249 mg | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.