Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 446 kcal | 160 kcal ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 179% more |
| Protein | 15 g ★ | 2 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 650% more |
| Carbs | 62.78 g ★ | 8.53 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 636% more |
| Fat | 15 g | 14.66 g ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 2% more |
| Fiber | 10 g ★ | 6.7 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 49% more |
| Sugar | 20 g | 0.66 g ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 2930% more |
| Sodium | 400 mg | 7 mg ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 5614% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 2.7 mg ★ | 0.55 mg | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 391% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 545 mg ★ | 485 mg | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.