Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Bananas, raw
Nutrition comparison per 100g
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Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
5 wins
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Bananas, raw
6 wins
| Nutrient | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 446 kcal | 89 kcal ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 401% more |
| Protein | 15 g ★ | 1.09 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 1276% more |
| Carbs | 62.78 g ★ | 22.84 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 175% more |
| Fat | 15 g | 0.33 g ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 4445% more |
| Fiber | 10 g ★ | 2.6 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 285% more |
| Sugar | 20 g | 12.23 g ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 64% more |
| Sodium | 400 mg | 1 mg ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 39900% more |
| Calcium | 0 mg | 5 mg ★ | Bananas, raw has 100% more |
| Iron | 2.7 mg ★ | 0.26 mg | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 938% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 545 mg ★ | 358 mg | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.