Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 446 kcal | 246 kcal ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 81% more |
| Protein | 15 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Carbs | 62.78 g ★ | 0 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 0% more |
| Fat | 15 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
| Fiber | 10 g ★ | 0 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 0% more |
| Sugar | 20 g | 0 g ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 0% more |
| Sodium | 400 mg | 83 mg ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 382% more |
| Calcium | 0 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Iron | 2.7 mg ★ | 2.59 mg | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 4% more |
| Potassium | 545 mg ★ | 335 mg | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 63% more |
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