Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 446 kcal | 389 kcal ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 15% more |
| Protein | 15 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Carbs | 62.78 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Fat | 15 g | 6.9 g ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 117% more |
| Fiber | 10 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Sugar | 20 g | 0 g ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 0% more |
| Sodium | 400 mg | 2 mg ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 19900% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 2.7 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Potassium | 545 mg ★ | 429 mg | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.