Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 446 kcal | 130 kcal ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 243% more |
| Protein | 15 g ★ | 2.69 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 458% more |
| Carbs | 62.78 g ★ | 28.17 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 123% more |
| Fat | 15 g | 0.28 g ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 5257% more |
| Fiber | 10 g ★ | 0.4 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 2400% more |
| Sugar | 20 g | 0.05 g ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 39900% more |
| Sodium | 400 mg | 382 mg ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 5% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 2.7 mg ★ | 0.2 mg | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 1250% more |
| Potassium | 545 mg ★ | 35 mg | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 1457% more |
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Compare whole food groups for a cleaner, averaged breakdown.